Reclaim your life.
Mental health retreat.
Mental health retreat
No matter what you’ve gone through, you have the potential to restore your mental health and transform your life. We all do. When you’re ready, we have the environment, tools, and experience to guide you on your healing journey.
Puerto Vallarta, Mexico
A unique experience
Transform Retreat offers a trusted environment where you can unpack your past, make sense of your current situation, and build the foundation for the kind of future you want to create.
It is neither a recovery clinic nor a wellness resort but a place in between: a one-of-a-kind psychotherapy-based mental health retreat where our therapeutic team with nearly a century of combined experience can guide you to resolve conditions including depression, anxiety, grief, and apathy, as well as struggles with your family, significant others, or work.
Unlike traditional therapy, Transform feels like an intentional sojourn: you get to leave your everyday, visit our tropical sanctuary, eat great food, go on adventures, practice yoga and meditation, and spend time in nature. In practice, you’ll work in a deeply focused manner to restore your mental health in four weeks instead of spending months or years visiting with a therapist once per week.
PROGRAM
Transform is a 29-day, psychotherapy-based group retreat offered year-round. Participants start and end each retreat together, arriving as strangers and often leaving lifelong friends. It is an intensive therapy program mindfully designed to balance daily group therapy on weekdays with ample free time.
THERAPY
Transform Retreat is based on a humanistic and holistic psychotherapy approach. Therapy is mostly group-based with individual sessions tailored to the needs of each participant. Psychotherapy is complemented with massage, nature therapy, yoga and meditation, music therapy, sound bath, and aqua therapy.
RESULTS
80% of therapists recommend medication and 70% practice Cognitive Behavioral Therapy (CBT). We don’t rely on medication or behavior modification. We take a humanistic approach to guide you toward identifying and healing the root of your pain. And with daily work for four weeks, you get results that might otherwise take years of traditional therapy.
Google reviews
“You will transform into something you didn't know was possible.”
James F. | Transform graduate