Transform your life.
30-day mental health retreat.
Transform Retreat.
Available year-round, Transform Retreat is a 29-day, all-inclusive mental health retreat for adults rooted in therapy. Programming is designed to guide you toward identifying and healing the source of the mental and emotional states holding you back. If you need to take control of your life, regain a sense of purpose, and redirect your life in a positive trajectory, this mental health retreat is for you.
Four-week breakdown.
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You will be guided toward deep reflection. You will get to know your group and how humanistic therapy works. You’ll then start to identify the needs and impediments that have kept you from living the best version of your life. You’ll review your history and identify areas of opportunity for positive change.
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We all have wounds that need healing. The second week is about accompanying you and giving you the tools to connect with the deepest part of your being and finding ways of healing and transforming your past. You will be guided to connect with all aspects of your being and embracing new ways of looking at your past.
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By week three, you’ll be able to see the pieces of your life puzzle in a way you’ve never seen them before. With this knowledge and with the tools you’ve learned in the first two weeks, you’ll start putting the pieces of your life puzzle back together in a positive and productive way, with newfound meaning, no matter what you received or didn’t receive in the past.
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Your last week at Transform is about deeply connecting with yourself, reclaiming your power, and taking the last tools we have to offer so you can take your life where you want to. You will integrate everything you learned, start closing your process, say goodbye, and get ready to start a new and exciting chapter with a new perspective and a new sense of self.
A typical week at Transform.
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7:45 - 8:45 Yoga
9:00 - 9:45 Breakfast
11:00 - 1:00 Therapy related activities
1:30 - 2:30 Lunch
3:30 - 5:30 Group therapy
5:30 - 6:30 Creative activity
7:00 - 8:00 Dinner -
7:45 - 8:45 Yoga
9:00 - 9:45 Breakfast
11:00 - 1:00 Therapy related activities
1:30 - 2:30 Lunch
3:30 - 5:30 Self-love activity
5:30 - 6:30 Yoga
7:00 - 8:00 Dinner -
7:45 - 8:45 Yoga
9:00 - 9:45 Breakfast
10:00 - 1:00 Aquatic therapy
1:30 - 2:30 Lunch
3:30 - 5:30 Group therapy
5:30 - 6:30 Nature therapy
7:00 - 8:00 Dinner -
7:45 - 8:45 Yoga
9:00 - 9:45 Breakfast
11:00 - 1:00 Body movement workshop
1:30 - 2:30 Lunch
3:30 - 5:30 Creative activity
5:30 - 6:30 Ancestral ceremony
7:00 - 8:00 Dinner -
7:45 - 8:45 Yoga
9:00 - 9:45 Breakfast
11:00 - 1:00 Therapy related activities
1:30 - 2:30 Lunch
3:30 - 5:30 Group therapy
5:30 - 6:30 Sound bath
7:00 - 8:00 Dinner -
9:00 - 9:45 Breakfast
10:00 - 5:00 Nature excursion
7:00 - 8:00 Dinner -
9:00 - 9:45 Breakfast
11:00 - 12:00 Meditation
12:00 - 2:00 Nature activity
2:00 - 3:00 Lunch
3:00 - 7:00 Free time - pool, journaling, etc.
We continuously improve our itinerary.
Subject to change without notice.
Retreat to nature
Located in a private sanctuary, you’ll stay in a 5,000 sqft treehouse villa. Your room opens to nature, helping boost your melatonin, endorphin, serotonin, and dopamine levels, and in doing so, helping reduce stress, anxiety, and depression.
Eat well
Our plant-based menu nourishes body and soul. It is designed to provide approximately 30% calories from protein, 20% from fats and 50% from carbohydrates using mostly whole foods combined into beautiful and delicious creations.
Immerse yourself
Leave your world behind and work 5 days per week for up to four hours daily so you can explore deeper and make faster progress. We’ll guide you toward identifying and healing the root cause of your pain, not just modifying behavior.
Do your homework
Group and individual therapy sessions are supported with talks, workshops, and assignments, as part of our comprehensive approach to address your unique needs and situation.
Stretch yourself
Calming the mind and body through practices like meditation, breath work, and yoga helps prepare you to do the deep and emotional work you came to do. We offer daily classes with some exceptions for the duration of the retreat.
Take time to relax
Throughout your stay, you will receive a variety of therapies to induce relaxation. Things like massage, aquatic therapy, sound bath, nature excursions - all designed to boost your melatonin, endorphin, serotonin, and dopamine production.
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Price
Prices start at $5,000 USD + tax. Includes everything except airfare, gratuities, and incidentals. Prices vary based on season and accommodation. Everyone receives the same level of care.
Questions before you apply?
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Provided you are not suffering from drug or alcohol addiction, a mental disorder, and you are fully committed to transforming your life, you can apply to Transform.
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Our program has been meticulously honed over years to produce a very specific result: to help you get clarity and start healing the root cause of your mental and emotional drain. It is something that we can indeed achieve in the span of four weeks, provided you are committed to doing the work. We cannot accept applicants unwilling to commit to 29 days nor can we extend your stay.
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Transform specializes in humanistic and holistic trauma resolution. We offer a variety of therapeutic modalities carefully curated to address your specific needs and provide a transformative experience. Transform does not assist people in need of drug or alcohol addiction as well as people suffering from psychiatric disorders.
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The program is designed to have a transformative impact in your life and that is the experience of the overwhelming majority of our attendees. However, if you don’t do the work, your situation won’t change. As for therapy after completing Transform, it depends on your situation. We sometimes recommend people continue therapy with a local therapist for a few weeks after completing our program. However, that is not necessary for everyone.
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The Transform psychotherapy team consists of psychologists and psychotherapists with specialized training required to run our humanistic and holistic therapy sessions. We have various other teams including hospitality, wellness, spa, food and beverage, transport, housekeeping, and admin, making sure your retreat experience is optimal.
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Transform starts at $5,000 + tax and includes everything except airfare, gratuities and incidentals. In addition to psychotherapy sessions, it includes accommodations, meals, excursions, yoga and meditation classes, workshops, and one massage. Pricing varies depending on room choice and time of year.
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Transform does not directly bill insurance companies for payment.
“You will transform into something you didn't know was possible.”
James F. | Transform graduate